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RELATABLE MENTAL HEALTH INSIGHTS TO RAISE YOUR AWARENESS.
All Welcome Here
Many of the clients I work with have experienced discrimination or have felt unwelcome in spaces that claim to be safe. So, when I say ALL WELCOME HERE, I mean every part of you is welcome & celebrated with me. Not just the shiny façade you hide behind to make others comfortable. I want the real, raw, authentic YOU. I can't wait to meet you & hold space for you!
Perfectionism is a B.
Are you indecisive? Fearful of commitment? A recovering people pleaser? If you feel paralyzed by perfectionism, this is a read for you! A little reflection from a not so perfect therapist and some questions to ask yourself about your own perfectionism. I am hopeful these questions help you dig a little deeper and find some answers to start shifting from perfection to progress.
Virtual Counseling
You can meet with a licensed therapist virtually and still get results? Yes! Find out if virtual counseling could be right for you & what it’s all about!
Counseling or Coaching or both?
If you’re curious about the difference between counseling & coaching or just want to get a better idea of how either one can best support you, check out this post!